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Triathlete Magazine reviews new Team FE nutrition site
Written by Jay Prasuhn Courtesy of Triathlete Magazine Which would you find more valuable? A triathlon team nutrition sponsor that gives you cool jerseys, some product and then just sends you on your...
View ArticleQuick Tip: Gums found in gels slow absorption
Cellulose, xanthan and arabic gums are a typical ingredient in many gels. These gums are used to turn a liquid product into a thick gel. Clinical studies also clearly show they slow absorption and...
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Beta-Alanine clinically proven to enhance performance in endurance athletes
Intro With its release of OptygenHPTM in August of 2007, First EnduranceTM introduced the endurance training and racing market to beta-alanine-enhanced supplements. Since then, three additional...
View ArticleAthlete Feedback #4
So a few months ago Pro Triathlete Simon Whitfield contacted me looking to get some PreRace. He’s had success with some of the other First Endurance nutrition products. I gladly sent him a bottle and...
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Amy Marsh Wins Ironman China & Shares her Nutrition Plan
Amy Marsh followed her 2009 Ironman Wisconsin win with a convincing win at the 2010 Ironman China. She seems to have nailed her nutrition with a very simple plan. And it’s the exact plan we, at...
View ArticleIronman Nutrition by Pro Michael Lovato
First Endurance triathlete Michael Lovato shares his nutrition plan and strategy for his race day nutrition. This 8 minute video is a must see for anyone racing Ironman....
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Free Form Amino Acids vs Complete Proteins
By Patricia B. Rosen, MD, MPH Why is it important to consider protein when involved in endurance events? I think we have all considered the fact that just plain glucose doesn’t quite make it. The...
View Article5 Things Every Endurance Athlete Should Know
Endurance nutrition is often the difference between a great race and a DNF. Below are five of the most popular questions we get at First Endurance. If you have any questions that are not answered here,...
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Hanson Crowned North American IRONMAN Champion (with Q&A)
Courtesy of Eric Wynn The North American IRONMAN Championship, held May 16, 2015 in Texas, proved to be a hard fought battle in hot and humid conditions where First Endurance sponsored triathlete Matt...
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Kevin Collington – IRONMAN Taiwan Wire to Wire Win
First Endurance triathlete Kevin Collington broke out for his first full IRONMAN distance professional win at IRONMAN Taiwan, adding to his two IRONMAN 70.3 victories earlier this season. Setting the...
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